For every person, self-care might appear different. Exercise, meditation, counseling, or simply setting aside a little period of time each day to read a book or relax with a cup of tea can all be part of it. It is crucial that we carve out time in our hectic schedules for self-care, no matter what form it takes.
To sum up, taking care of yourself is not a luxury; it’s a need. To be able to care for our children, we must first take care of ourselves. We must never forget that our children are at their best when we are. “Self-care is not self-indulgence, it is self-preservation,” Brené Brown explains.
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