Dean Cothill

Tag: brene brown

  • What is the difference between “resting for” something and “resting from” something…

    What is the difference between “resting for” something and “resting from” something…

    You ask anyone who has run a race, hit the gym or finished an event, you wanna do that again? They will say “absolutely”, but if you ask them, you wanna do that again right now? They’ll say, “No thanks, gotta get some rest first…”

    At its most basic level, resting for an activity refers to the idea of preparing oneself for an upcoming task or challenge. This might involve physical preparation, such as stretching or warming up before a workout or game, or it might involve mental or emotional preparation, such as taking a few deep breaths before a big presentation or calming oneself before a stressful meeting. Essentially, resting for an activity is about getting ourselves ready to take on whatever lies ahead.

    In contrast, resting from an activity refers to the idea of taking a break after we have completed a task or challenge. This might involve physically resting our bodies after a workout or mentally decompressing after a long day at work. Resting from an activity is about allowing ourselves time to recharge and recover, both physically and mentally, so that we can be ready to tackle the next thing that comes our way.

    So why is it important to differentiate between these two forms of rest as we start 2023?

    For one thing, it helps us to be more mindful of our own needs and to be more intentional about how we care for ourselves. It can be easy to get caught up in the hustle and bustle of daily life, and to push ourselves too hard without taking adequate time to rest and recharge. By recognizing the importance of both resting for an activity and resting from an activity, we can be more intentional about building rest into our lives in a way that allows us to be more resilient and better equipped to handle the challenges that come our way.

    This is an idea that Brené Brown has explored in her work on vulnerability and wholehearted living. In her TED Talk on “The Power of Vulnerability,” Brown discusses the importance of cultivating a sense of belonging and connection in our lives, and how this requires us to be vulnerable and open to the ups and downs of life. But being vulnerable and open also requires us to take care of ourselves, to be mindful of our own needs and to practice self-compassion. This means taking the time to rest and recharge, both before and after the challenges that we face.

    For Brown, resting is not just a matter of physical or mental recovery, but also a way to connect with ourselves and with the people around us. She writes, “Rest is not the absence of work. Rest is not the absence of striving. Rest is the presence of worth. It’s the presence of love and connection.” In other words, resting is about taking time to be present with ourselves and with others, and to recognize the inherent worth and value that we bring to the world. This requires us to be intentional about building rest into our lives, and to be mindful of when we need to rest for an activity and when we need to rest from an activity.

    Here are a few ways to incorporate both resting for an activity and resting from an activity into your daily routine:

    • Take breaks between tasks: It’s important to allow yourself time to rest and recharge between tasks, particularly if you are working on something mentally or emotionally demanding. Taking breaks can help you to refocus and feel rejuvenated, rather than burnt out.
    • Get enough sleep: Sleep is crucial for both physical and mental recovery, so it’s important to prioritize getting enough sleep every night. This means establishing a regular sleep schedule, creating a relaxing bedtime routine, and taking steps to create a sleep-friendly environment (such as keeping your bedroom cool, dark, and quiet).
    • Engage in relaxation techniques: There are many different techniques that can help you to relax and recharge, such as deep breathing, meditation, or mindfulness practices. Experiment with different techniques to find what works best for you, and make time for relaxation on a daily basis.
    • Connect with others: Building connections with others is an important part of wholehearted living, and it can also be an important form of rest and recharge. Whether it’s spending quality time with friends and family, joining a social group, or participating in a hobby or activity that you enjoy, taking time to connect with others can be a great way to restore your sense of balance and well-being.
    • Prioritize self-care: Finally, it’s important to prioritize self-care in your daily routine. This might mean setting aside time for a hobby or activity that you enjoy, taking a relaxing bath or shower, or indulging in a favorite treat. Whatever it is that helps you to feel cared for and nourished, make sure to make time for it in your schedule.

    Balance is so important in all of the ideas above, find your rhythm, find your pace, rest for and rest from various activities. By incorporating these practices into your daily routine, you can be more intentional about resting for an activity and resting from an activity, and build more resilience and well-being into your life. Remember, rest is not just about physical or mental recovery, but also about cultivating a sense of connection and worth, and taking time to be present with yourself and those around you. By taking the time to rest, you can better prepare yourself for the challenges ahead and live a more wholehearted and fulfilling life.

    Much love

    Dean

  • Should insecurity stop me from…

    Should insecurity stop me from…

    A few days ago I was up early and a cold misty morning at Sardinia Bay was not the most auspicious of starts, but as I wrapped my red KWAY Jacket around me and trudged up the sandy dune (LOL if you know exactly what I mean), the sand was cold and the mist was thick. Even made it hard to see as the air was so moist… Can see more here about Sards.

    I ran down the dune to get my feet warm and hit the water and it was freezing cold and so I just followed the shore and kept walking. Calm, windless, misty Sards. I made my way about 500 down the beach and just surround by mist, I saw these 3 Dark Horses in the distance. So I continued my way down the beach and got a very flat section of the ocean, a pond like, very flat swimming pool if you will. Ice cold water and perfect for a morning swim.

    As they approached the shore, the group of horses standing at the water’s edge didn’t move, their dark coats glistening with the morning dew. They were majestic creatures, with powerful muscles rippling beneath their skin and eyes that seemed to penetrate my very soul. They just have so much presence and I was so nervous that I had interrupted their walk, that I was getting in the way somehow. So I asked one of the jockeys if everything is ok, if I should move or leave “their space”, if they wanna get in the water.

    And she gently replied, “No please, them seeing you in the water is giving them the courage to consider getting in the water, as they never want to walk in water, ever. So this is amazing. Thank you.

    So I asked nervously if I may approach the horses and she said I could…

    I approached cautiously, not wanting to startle them, but as I drew near, one of the horses turned its head towards me and let out a soft whinny. I couldn’t help but smile at the greeting, and I reached out a hand to stroke the horse’s nose. To my surprise, the horse nuzzled my hand and I let out a contented sigh. I couldn’t believe it – these wild creatures seemed almost tame, as if they were waiting for me to arrive. (I know that sounds ridiculous…)

    I spent the next 10 minutes walking with with the horses, marveling at their beauty and grace as they walked gently in the shallow water, almost to my knees at times. I had never felt such a strong connection with an animal before, and I knew that this was a moment I would always treasure. I felt Gale (more about that later and my YouTube channel coming soon) Story time with Dean and Gale, say, Dean if you’re brave enough, you will give other people the courage and bravery to also step into cold situations and take some risks for their dreams. And that’s all I hope to do here… Light a fire in your bones.

    And then almost instantly, the jockey gestured to her friends and the horses turned around and they said good bye, and then I was alone, with what felt like the most Holy Moment just before sunrise… I quickly whipped of my clothes and dived into the freezing water, Goodness me what a wake up. Best. Feeling. Ever.

    As I turned to head back home, I couldn’t help but feel a sense of awe and wonder at the magic of the natural world. It was moments like these that made me believe that there was still so much out there waiting to be discovered, and that life was full of endless possibilities. I realised then that goodness me I long for the wild, I long for the cold on my skin, I longed for the insecurity and unpredictability that the weather and the wild could produce.

    As humans, we are hardwired to seek security and predictability. It’s a natural instinct that helps us feel safe and grounded in a rapidly changing world. But sometimes, following our dreams requires us to make scary, insecure decisions that challenge the status quo and push us out of our comfort zone. (And sometimes we need someone to show us that some things are possible…)

    For many of us, the thought of taking a risk and stepping into the unknown is downright terrifying. We worry about failing, making mistakes, or being judged by others, the fear that maybe the water is too cold and I don’t know what I could find in the depths? These fears can hold us back and prevent us from pursuing our passions and living the lives we truly want.

    But as Brene Brown says, “the only way to get to the other side of fear is to walk through it.” In other words, the only way to achieve our dreams is to embrace the fear and uncertainty that comes with making bold moves.

    This doesn’t mean that we should blindly charge ahead into the open seas and hope for the best without considering the potential consequences. (I think of Frozen 2 here) It’s important to carefully weigh the pros and cons and make informed decisions. But it does mean that we should be willing to take calculated risks and embrace the potential for failure as part of the journey.

    Making scary, insecure decisions can also be an opportunity for growth and learning. When we face challenges and setbacks, we have the opportunity to learn from our mistakes and come back stronger. These experiences can help us develop resilience and build the courage to take on even bigger challenges in the future. one small step into the water turns into an open water swim turns into an icy swim in the arctic circle. My prayer is that your dreams would frighten and awaken you to your core.

    But perhaps most importantly, making scary, insecure decisions allows us to live authentically and follow our hearts. It’s easy to get caught up in the expectations of others or the societal norms of what we “should” be doing. But when we make the brave choice to pursue our dreams, we are able to live a life that is true to ourselves and fulfill our unique purpose.

    At 19 I started to play the guitar for our little local youth ministry in Benoni. (Yes I have photos and no I won’t share them, LOL) And I recall the bravery I summoned to perform for a small audience of like 20, even though it took a million wrong notes to find the right melody and key. I remember the insecure steps I took to my first job interview as I tried to impress the boss with all the “right” words”. I remember the strength I had to pull out of my self when I had to stand for something I believed in and no one stood up with me, leaving me without a job, but standing up for what I believe was right. I even remember the insecure teenager who knelt on his girlfriends kitchen floor and asked her to marry him.

    Now, we seek clarity and stability, but the truth is they aren’t real. You know this to be true with in yourself.

    So if you’re feeling scared or uncertain about making a big decision, remember that it’s okay to be afraid. It’s a natural part of the process. But don’t let your fear hold you back from chasing your dreams. Embrace the insecurity and take that first step towards making your dreams a reality. You never know where it might lead you…

    I’ll come with a couple lines from my favourite band, Switchfoot. (Thanks Jon)

    We found a way out
    The city takes everything it can
    But outside the crowds
    I can feel my lungs again

    Born for the blue skies
    We’ll survive the rain
    Born for the sunrise
    We’ll survive the pain

    Listen here.

    Grace and Peace

    Dean

  • Stand your sacred ground…

    Stand your sacred ground…

    Brené Brown, a well-known researcher and author, has a mantra that she believes can help people be more authentic: “Don’t Shrink, Don’t Puff Up, Stand Your Sacred Ground.” Essentially, this means that when we are faced with situations that cause us to feel vulnerable, we tend to either shrink away or puff ourselves up in order to protect ourselves. However, Brown suggests that instead of resorting to these knee-jerk reactions, we should stand our ground and be true to ourselves.

    Now lets try something, MEN struggle with vulnerability than women right?

    It is not accurate to say that men generally struggle with vulnerability more than women. Vulnerability can be a challenging experience for people of all genders (and non-genders – I know and I am sorry), and there are many factors that can influence an individual’s ability to be vulnerable.

    One possible reason that men may struggle with vulnerability more than women is that traditional gender roles often dictate that men should be strong and self-sufficient, while women are expected to be emotional and nurturing. These societal expectations can make it more difficult for men to express vulnerability, as it may be seen as a sign of weakness.

    However, it is important to note that these gender roles are culturally constructed and not inherent to men or women. Additionally, individual differences and personal experiences can also play a role in how comfortable someone is with vulnerability. Some people may have had positive experiences with vulnerability and find it easier to be open and honest, while others may have had negative experiences and may be more hesitant to be vulnerable.

    It is important to recognize that vulnerability is a natural and necessary part of human connection, and that everyone can benefit from being able to express their thoughts and feelings in a safe and supportive environment.

    But why do we shrink or puff up in the first place? It’s often a natural response to adversity, as it’s a way to protect ourselves from shame, fear, and vulnerability. When we feel threatened or judged, we might shrink away, hiding or self-deprecating in order to avoid further harm. On the other hand, when we feel insecure, we might puff ourselves up, grandstanding or bullying in order to feel more in control. As kids, we have built up certain mechanisms to protect ourselves and many of us adults, as still using the same strategies.

    But what’s the alternative? According to Brown, the key is to stand your sacred ground. This means being true to yourself and not letting others push you around or make you feel small. It’s about standing up for what you believe in and not being afraid to show your true self, even in the face of adversity.

    So how do we do this? One key is to recognize when we are shrinking or puffing up, and to try to understand why. For example, if someone makes us feel small, we might ask ourselves what insecurities are being triggered and how we can address them. Similarly, if we find ourselves puffing up in order to feel more in control, we might try to understand what is causing that insecurity and find healthier ways to cope.

    Take a moment to PAUSE here. READ THAT AGAIN!

    It’s also important to remember that we all have the ability to make others shrink or puff up, either intentionally or unintentionally. It’s worth taking the time to reflect on our own actions and how they might impact others. Do we recognize when we are making others feel small, and do we try to stop it? Do we learn from our mistakes and try to do better in the future?

    Ultimately, the key to standing your sacred ground is to be true to yourself and not let others define you. It’s about being confident in who you are and not letting fear or insecurity hold you back. So the next time you find yourself faced with adversity, remember Brené Brown’s mantra: “Don’t Shrink, Don’t Puff Up, Stand Your Sacred Ground.” Keep an eye out for another post coming soon around Moses and the Holy Ground he found himself on.

    Grace and Peace

    D.