Dean Cothill

Tag: But we'll travel it with grace. With hope in our hearts and fire in our soul

  • Hold on

    Hold on

    Verse 1:

    I’ve been wandering, all alone

    Trying to find my way, with no home

    But you came into my life, like a light

    And you showed me the way, and everything made right

    Chorus:

    Cause I can’t imagine, where I would be without you

    You’re my guiding light, my shining star and my saving crew

    And I know, that with you by my side

    I can overcome anything, that comes my way and glide

    Verse 2:

    I’ve been broken, and I’ve been lost

    But with you, I’ve found my way, whatever the cost

    You’re my rock, my safe haven

    And with you, I feel like I’ve won

    Chorus:

    Cause I can’t imagine, where I would be without you

    You’re my guiding light, my shining star and my saving crew

    And I know, that with you by my side

    I can overcome anything, that comes my way and glide

    Bridge:

    And I’ll never take, for granted

    The love that you give, so candid

    I’ll keep holding on, to what we have

    And I’ll keep growing, and keep moving forward with a steadfast

    Chorus:

    Cause I can’t imagine, where I would be without you

    You’re my guiding light, my shining star and my saving crew

    And I know, that with you by my side

    I can overcome anything, that comes my way and glide

    Outro:

    And I’ll keep holding on, to you

    And I’ll keep growing, and keep pushing through

    And I’ll never let go, of what we have

    And I’ll keep holding on, to our love’s steadfast.

  • Name in lights

    Name in lights

    Verse 1:

    I’ve been dreaming, of this moment

    With my heart pumping, and my feet just want it

    Shouting your name, with all my might

    Feeling the energy, it’s dawning a new light

    Chorus:

    Cause I’m shouting your fame, to the top of the sky

    And I’m seeing your name, up in lights, it’s so bright

    And it’s a feeling, that I can’t ignore

    And I’ll shout it out louder, and make it a roar

    Verse 2:

    I’ve been waiting, for this day

    With my heart racing, and my pulse on display

    I’ll be screaming it out, to the crowd

    Feeling the excitement, it’s making me feel loud

    Chorus:

    Cause I’m shouting your fame, to the top of the sky

    And I’m seeing your name, up in lights, it’s so bright

    And it’s a feeling, that I can’t ignore

    And I’ll shout it out louder, and make it a roar

    Bridge:

    And I know it’s not easy, to get to the top

    But I’ll keep climbing, and I’ll never stop

    And I’ll make sure, that everyone knows your name

    And I’ll shout it out, to the world everyday

    Chorus:

    Cause I’m shouting your fame, to the top of the sky

    And I’m seeing your name, up in lights, it’s so bright

    And it’s a feeling, that I can’t ignore

    And I’ll shout it out louder, and make it a roar

  • Murmurs of an endless truth

    Murmurs of an endless truth

    Verse 1:

    Hear the whispers, in the night

    They’re calling out to me, and guiding me to the light

    They’re murmurs of an endless truth, that I can’t ignore

    And they’re leading me to a Love, that I couldn’t before

    Chorus:

    Cause the murmurs, they’re getting louder

    And they’re beckoning me, to come closer

    To a love that’s pure and true

    And it’s pulling me in, and making me anew

    Verse 2:

    There’s a melody, in the wind

    That’s singing to my heart, and making me spin

    It’s a symphony, of pure emotion

    And it’s drawing me closer, to this endless devotion

    Chorus:

    Cause the murmurs, they’re getting louder

    And they’re beckoning me, to come closer

    To a love that’s pure and true

    And it’s pulling me in, and making me anew

    Bridge:

    And I know, that this love is worth the fight

    And it’s worth the pain, and the endless night

    And it’s worth it all, just to feel alive

    And it’s worth it all, to have this endless love thrive

    Chorus:

    Cause the murmurs, they’re getting louder

    And they’re beckoning me, to come closer

    To a love that’s pure and true

    And it’s pulling me in, and making me anew

    Outro:

    So I’ll follow, these murmurs of truth

    And I’ll let them lead me, to a love that’s pure and true

    And I’ll hold on, to this endless devotion

    And it will guide me, through life’s endless ocean.

  • Just one Word

    Just one Word

    Verse 1:

    It was just a word, a simple sentence

    But it hit me like a ton of bricks, and made me feel so intense

    It came out of nowhere, but it meant everything

    It changed my world, it made my heart sing

    Chorus:

    Cause one word, from someone who cares

    Can change everything, it feels so rare

    It can make you feel loved, or it can bring you down

    And it can turn your world, completely around

    Verse 2:

    It was a whisper, a gentle breeze

    But it cut through my heart, and brought me to my knees

    It was a spark, that lit a fire

    And it changed my life, it was my one desire

    Chorus:

    Cause one word, from someone you care

    Can change everything, it’s so rare

    It can make you feel loved, or it can bring you down

    And it can turn your world, completely around

    Bridge:

    But now I see, that one word can bring hope

    And it can change your life, and help you learn how to cope

    With the struggles of life, and all the pain

    And it can give you strength, and make you feel alive again

    Chorus:

    Cause one word, from someone you care

    Can change everything, it’s so rare

    It can make you feel loved, or it can bring you down

    And it can turn your world, completely around

    Outro:

    So I’ll hold on, to that one word

    And it will guide me, as I’m moving forward

    And I’ll keep it close, to my heart

    And it will give me hope, when I’m falling apart

  • My voice

    My voice

    Verse 1:

    A blank canvas, so white and so bare

    It’s staring back at me, but I’m standing here in despair

    I want to create something, but I fear it won’t be right

    The pressure is mounting, it’s causing me to lose sight

    Chorus:

    Cause a blank canvas, is the scariest thing

    I fear that I don’t have the answers, and my mind starts to ring

    It’s a daunting task, to create something new

    And I’m scared that I’ll fail, before I even begin to do

    Verse 2:

    I have all the tools, but I’m lacking the inspiration

    I want to find my voice, but it’s hard to find the motivation

    I’m feeling stuck, and I don’t know what to do

    I’m scared that my work will be mediocre, and that I’ll come up short too

    Chorus:

    Cause a blank canvas, is the scariest thing

    I fear that I don’t have the answers, and my mind starts to ring

    It’s a daunting task, to create something new

    And I’m scared that I’ll fail, before I even begin to do

    Bridge:

    But I know I can’t let fear hold me back

    I’ll take a deep breath, and give it my all, and unpack

    All the potential that I know is there

    And I’ll keep moving forward, with every care

    Chorus:

    Cause a blank canvas, is the scariest thing

    I fear that I don’t have the answers, but I’ll give it a swing

    I’ll take a chance, and see what I can do

    And I’ll create something beautiful, because I know I can too

    Outro:

    So I’ll keep creating, and I’ll keep trying

    And I’ll keep pushing through, when I’m feeling like crying

    And I’ll know that I’m on the right path

    And I’ll keep moving forward, with each and every song and dance

  • Let’s walk

    Let’s walk

    On the narrow road that winds ahead

    I walk alone, my feet feel lead

    But with you by my side, oh how I feel

    A strength that comes, a love that’s real

    We take each step, our hearts entwined

    Our love, a force that is defined

    By every breath, every moment spent

    Our bond, a love that will not relent

    With you, the journey is not so rough

    Our hearts, a shield, our love, a bluff

    Against the trials that may come our way

    Together, forever, we will stay

    So let us walk, this narrow road

    Our love, a light that will unfold

    A never-ending journey, hand in hand

    With you, my love, forever I’ll stand

    On the narrow road that lies ahead

    I’ll walk with you, my love, until the end

    Our journey long, our love will thrive

    Together, forever, we’ll stay alive

  • What is the difference between “resting for” something and “resting from” something…

    What is the difference between “resting for” something and “resting from” something…

    You ask anyone who has run a race, hit the gym or finished an event, you wanna do that again? They will say “absolutely”, but if you ask them, you wanna do that again right now? They’ll say, “No thanks, gotta get some rest first…”

    At its most basic level, resting for an activity refers to the idea of preparing oneself for an upcoming task or challenge. This might involve physical preparation, such as stretching or warming up before a workout or game, or it might involve mental or emotional preparation, such as taking a few deep breaths before a big presentation or calming oneself before a stressful meeting. Essentially, resting for an activity is about getting ourselves ready to take on whatever lies ahead.

    In contrast, resting from an activity refers to the idea of taking a break after we have completed a task or challenge. This might involve physically resting our bodies after a workout or mentally decompressing after a long day at work. Resting from an activity is about allowing ourselves time to recharge and recover, both physically and mentally, so that we can be ready to tackle the next thing that comes our way.

    So why is it important to differentiate between these two forms of rest as we start 2023?

    For one thing, it helps us to be more mindful of our own needs and to be more intentional about how we care for ourselves. It can be easy to get caught up in the hustle and bustle of daily life, and to push ourselves too hard without taking adequate time to rest and recharge. By recognizing the importance of both resting for an activity and resting from an activity, we can be more intentional about building rest into our lives in a way that allows us to be more resilient and better equipped to handle the challenges that come our way.

    This is an idea that Brené Brown has explored in her work on vulnerability and wholehearted living. In her TED Talk on “The Power of Vulnerability,” Brown discusses the importance of cultivating a sense of belonging and connection in our lives, and how this requires us to be vulnerable and open to the ups and downs of life. But being vulnerable and open also requires us to take care of ourselves, to be mindful of our own needs and to practice self-compassion. This means taking the time to rest and recharge, both before and after the challenges that we face.

    For Brown, resting is not just a matter of physical or mental recovery, but also a way to connect with ourselves and with the people around us. She writes, “Rest is not the absence of work. Rest is not the absence of striving. Rest is the presence of worth. It’s the presence of love and connection.” In other words, resting is about taking time to be present with ourselves and with others, and to recognize the inherent worth and value that we bring to the world. This requires us to be intentional about building rest into our lives, and to be mindful of when we need to rest for an activity and when we need to rest from an activity.

    Here are a few ways to incorporate both resting for an activity and resting from an activity into your daily routine:

    • Take breaks between tasks: It’s important to allow yourself time to rest and recharge between tasks, particularly if you are working on something mentally or emotionally demanding. Taking breaks can help you to refocus and feel rejuvenated, rather than burnt out.
    • Get enough sleep: Sleep is crucial for both physical and mental recovery, so it’s important to prioritize getting enough sleep every night. This means establishing a regular sleep schedule, creating a relaxing bedtime routine, and taking steps to create a sleep-friendly environment (such as keeping your bedroom cool, dark, and quiet).
    • Engage in relaxation techniques: There are many different techniques that can help you to relax and recharge, such as deep breathing, meditation, or mindfulness practices. Experiment with different techniques to find what works best for you, and make time for relaxation on a daily basis.
    • Connect with others: Building connections with others is an important part of wholehearted living, and it can also be an important form of rest and recharge. Whether it’s spending quality time with friends and family, joining a social group, or participating in a hobby or activity that you enjoy, taking time to connect with others can be a great way to restore your sense of balance and well-being.
    • Prioritize self-care: Finally, it’s important to prioritize self-care in your daily routine. This might mean setting aside time for a hobby or activity that you enjoy, taking a relaxing bath or shower, or indulging in a favorite treat. Whatever it is that helps you to feel cared for and nourished, make sure to make time for it in your schedule.

    Balance is so important in all of the ideas above, find your rhythm, find your pace, rest for and rest from various activities. By incorporating these practices into your daily routine, you can be more intentional about resting for an activity and resting from an activity, and build more resilience and well-being into your life. Remember, rest is not just about physical or mental recovery, but also about cultivating a sense of connection and worth, and taking time to be present with yourself and those around you. By taking the time to rest, you can better prepare yourself for the challenges ahead and live a more wholehearted and fulfilling life.

    Much love

    Dean

  • Quiet and chaos

    Quiet and chaos

    In the still of the night I find myself caught. Between the calm and the storm The tension of quiet and chaos, Tugging at my mind, leaving me torn

    I try to escape. To find some peace, but the chaos within me never seems to cease. The quiet it beckons but the storm rages on, leaving me trapped In a cycle so wrong.

    I long for the silence, The Peace it brings. But the chaos, it follows like the flutter of wings. I try to outrun it but it’s always at my heels. The tension between quiet and chaos and he fears it reveals

    I’m caught in a battle, a war in my mind. The quiet, it whispers. But the chaos, it screams and it shoves. I try to find my balance, but it’s hard to be kind to the part of me that just wants to hide.

    I seek refuge in the quiet but the chaos, it lurks I try to escape it. But it always seems to work its way back into my head. The tension, it never fades, leaving me stuck in this endless cycle of quiet and chaos, of fear and dismay.

    But I won’t give up yet I’ll keep Fighting this Fight, I’ll seek out the quiet and try to make it right. The chaos may rage on but I won’t be overcome I’ll find my way through. This tension between quiet and chaos, this scary unknown.