Physical exercise is important for people who have high stress jobs or work environments for a number of reasons. I love morning runs on the beach or the road, Sardinia Bay is my absolute BEST! Sunset walks with the family at Sacramento is also just the best, sand and sea water between our toes. Then also love Gym at Virgin, and recently getting back into CrossFit with my friend Jeremy at Lion’s Bay. Main thing for me as a “HEART” person, is it allows me to FEEL my BODY. (More about this in a later post)…
These things have become daily routines for me and have had massive positive impacts on my emotional well being, as a husband, as a dad and as a friend.
Why even exercise?
First and foremost, physical exercise has been shown to have a positive effect on mental health. When we engage in physical activity, our bodies release endorphins, which are chemicals that act as natural painkillers and mood elevators. This can help to reduce feelings of stress, anxiety, and depression, and can also improve overall well-being and sense of happiness.
In addition to its mental health benefits, physical exercise has also been shown to have a positive impact on physical health. Regular physical activity can help to reduce the risk of chronic conditions such as heart disease, diabetes, and obesity, and can also help to improve sleep quality and overall energy levels.
Furthermore, physical exercise can also be a useful tool for managing stress in the workplace. Engaging in physical activity can provide an outlet for stress and can help to clear the mind, allowing individuals to approach their work with a greater sense of focus and clarity. In addition, the social aspect of physical exercise can also be beneficial, as it can provide an opportunity for individuals to connect with others and build supportive relationships that can be helpful in managing the demands of a high stress job or work environment.
Overall, the benefits of physical exercise for individuals with high stress jobs or work environments are numerous and varied. By improving mental and physical health, managing stress, and providing social support, physical exercise can help individuals to better cope with the demands of their work and lead happier, healthier lives.